COACHING BUILT AROUND YOU
Every program is built around your goals, your schedule and the capacity you bring to each day — whether you're training for a season, an adventure or simply for life.
ONLINE PROGRAMMING
Individualised strength and conditioning programs you can follow from anywhere, with exercise demonstrations, regular check-ins and ongoing adjustments as you progress. Structure and support, wherever you train.
SPORT-SPECIFIC STRENGTH + CONDITIONING
Training designed around the demands of your sport — surfing, climbing, running, swimming, freediving and more. We build the strength, power, mobility and resilience that carry over to performance and help keep you in the water, on the wall or on the trail.
ATHLETIC DEVELOPMENT
Long-term development for young and developing athletes, focused on movement quality, coordination, strength foundations and confidence — building athletes who move well now and stay in their sport for years to come.
WHO I WORK WITH
Build a body capable of doing the things you love - and doing them well
Athletes, adventurers and everyday movers who want to get stronger, move better and perform with confidence. Whether you're preparing for a surf trip, a climbing season, a race or your next competition, your coaching is built around the life you want to live.
FROM FIRST CHAT TO FIRST SESSION
01 — ENQUIRE
Tell me about your goals, your training history and what you're working towards.
02 — CONSULT + ASSESS
We'll talk through where you are now and look at how you move, so your program starts from the right place.
03 — YOUR PROGRAM
You'll receive a plan built specifically for you, with clear guidance on what we're training and why.
04 — REVIEW + PROGRESS
We check in regularly, adjust when life happens and keep building towards what matters to you.
Coaching is tailored to each person, so pricing is shared after your initial consultation.
Behind the trAIner
I've spent more than a decade coaching movement across personal training, strength and conditioning and gymnastics.
My background in Psychological Science, alongside my continued studies in Clinical Exercise Physiology and Strength & Conditioning, has shaped an approach that looks beyond sets and reps.
I'm interested in how the body moves, how people learn movement, how psychology influences performance and recovery, and how training can help us continue doing the things that make us feel most alive.
Bachelor of Psychological Science
Bachelor of Clinical Exercise Physiology — Current
ASCA Level 1
Molchanovs Wave 2 Freediver
Surf Instructor
Chanae
